How can limited hip mobility effect you?  Poor hip mobility can limit you in your day-to-day activities and affect the way you move. When this happens it can sometimes lead to gait issues and muscle dysfunctions. The human body is an incredibly adaptable and when lack...

How important is shoulder mobility? The biomechanics of the shoulder girdle consist of the clavicle, scapula and the humerus. There are many different ligament structures that help this joint perform correctly. The primary function of the shoulder girdle is to provide...

Are you an office worker? Do you struggle with neck pain? If yes, Please read!

How to choose your Sports Therapist? I have seen many clients who have said to me, "I've seen many sports therapist/physiotherapists before and have not seen any improvement, what makes you different?" My first reply is always, "To what level were they qualified?"...